Remember with more love than pain
Your loss is unique and it’s inside of you. Healing doesn’t mean forgetting. It means in time we remember with love and not pain. There are a couple of ways we can work together:
Deep Dive Session
In this 90-minute session we will explore what influences your individual journey and acknowledge your loss with honor and love. By the end of our time together you will have planned ideas for your way to proceed with grieving your loss.
Private One-on-One Coaching
Weekly or bi-weekly 60-minute coaching session (depending upon what works best for your schedule). Interactive activities to assist in releasing feelings and getting underneath what our heart has to say. Recorded sessions via Zoom if desired.
Mental Fitness Journey
Mental Fitness is a 6-week program that uses neuroscience, psychology and performance science to increase the time you spend in positive emotions and decrease the time spent in negative emotions.